I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: August 2014

Summer Pea Salad

Summer Pea Salad

We’ve been enjoying all the fresh veggies we get from the CSA we signed up for this summer.  If you’ve never heard of a CSA it stands for Community Supported Agriculture, and it’s a great way to support the local food movement.  I’ve been apart […]

Anti-Inflammatory Green Smoothie

Anti-Inflammatory Green Smoothie

I’m a big fan of smoothies, especially during the hot summer.  Smoothies can be a great way to get a lot of nutrients in, while giving your digestive system a bit of a break.  Smoothies can also wreak havoc on your blood sugar if not […]

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Growing up I never used to care for potato salad.  I always found it to be an unappetizing blob of bland, yellow or white (depending on where it was bought from) potato goop.  It’s an easy dish to make for potlucks and bbq’s so I […]

Chocolate Matcha Cups

Chocolate Matcha Cups

I love making homemade Matcha green tea lattes with thick full fat coconut milk and some raw honey.  They’re so tasty!  Actually I think I would like anything Matcha flavoured.  With the weather as hot as it’s been though, I’m not feeling the hot drinks […]

Roasted Butternut Squash, Bacon and Sage Salad

Roasted Butternut Squash, Bacon and Sage Salad

In the summer I tend to have big salads of some sort for lunch.  With the hot weather we’ve been having my body craves those crisp green salads.  However during the colder months I crave warmer foods and swap my leafy greens for hot salads. […]