I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: October 2014

White Chocolate Pumpkin Pie Cups

White Chocolate Pumpkin Pie Cups

I know, another pumpkin recipe but these are seriously delicious!  The filling tastes just like pumpkin pie and the shell contains healthy, satiating fats.  I tried making these in both my silicon mini muffin pan and my regular ol’ muffin pan with paper cups.  To […]

Simple Pork Back Ribs

Simple Pork Back Ribs

This recipe comes compliments of my boyfriend, Nelson.  Before I met him I had already discovered my love of slow-cooked beef short ribs but hadn’t tackled cooking back ribs.  They just seemed too complicated to me but this recipe couldn’t be any easier!  He used […]

Pumpkin Cranberry Chocolate Brownies

Pumpkin Cranberry Chocolate Brownies

My Pumpkin Cranberry Chocolate Brownies are a healthy and nutritious option when you’re wanting a sweet treat.  They’re dense and moist with a rich chocolate flavour and the tang of fresh cranberries.  I made these for my brother’s birthday and he confirmed that, “they are the […]

Homemade Almond Butter

Homemade Almond Butter

I used to love my Kraft peanut butter and ate copious amounts of it.  It was creamy, sweet and salty all at once.  Then I discovered almond butter and haven’t looked back.  Before we get to the almond butter I want to explain why peanut […]

Grain-Free Apple Crisp

Grain-Free Apple Crisp

One of my favourite desserts growing up was apple crisp.  My one sister, Brittany, used to make it all the time for family dinners and we’d eat it hot with vanilla ice cream on top.  I tend to forget about apple crisp all summer but […]

Roasted Butternut Squash and Kale Salad

Roasted Butternut Squash and Kale Salad

I hope all of you in Canada enjoyed a wonderful Thanksgiving full of family, friends and good food!  We went down to see Nelson’s family and I made my Roasted Butternut Squash, Bacon and Sage Salad.  Squash is one of my favourite vegetables and it’s so […]

Roasted Carrot and Ginger Soup

Roasted Carrot and Ginger Soup

It’s that time of year where the controversy over getting the flu shot stirs up.  It’s a personal decision and important to make sure you make one that is informed.  Whether or not you decide to, making sure you’re supporting your immune system with food […]

Fermented Crab Apple Sauce

Fermented Crab Apple Sauce

I received 4 grocery bags full of crab apples from my sister and brother-in-law this fall.  My thoughts were to either attempt to make raw apple cider vinegar or this fermented crab apple sauce.  I’m glad I went with the apple sauce!  This turned out […]

10 Reasons You Should Focus On Health Instead Of The Number On The Scale

10 Reasons You Should Focus On Health Instead Of The Number On The Scale

For years I grappled over the number on the scale, watching it go up and down but never getting low enough to make me happy.  Some days I would step on it numerous times to see if that number had gone down after a long […]