I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: December 2014

Adrenal Dysfunction: Part 3

Adrenal Dysfunction: Part 3

By now I hope you understand what the adrenal glands are, what their purpose is and what Adrenal Dysfunction is.  If not you can read about that in part 1.  In part 2 I discussed the symptoms a person will feel when struggling with Adrenal […]

Turtle Thumbprint Cookies

Turtle Thumbprint Cookies

I have one last christmas cookie recipe for you guys, in case you’re still looking for something different to wow your guests with.  These Turtle Thumbprint Cookies are gluten-free and dairy-free with a homemade caramel filling.  A lightly toasted pecan is placed on top of […]

Sugar-Free Chocolate Mint Bars with Shortbread Crust

Sugar-Free Chocolate Mint Bars with Shortbread Crust

There are a lot of sweets during the holiday season that can send your blood sugar on a roller coaster ride, making you feel less than stellar.  By the time you make it through the holidays you feel sluggish, irritated and have to squeeze into […]

Pumpkin Swirl, Dairy-Free Cheesecake with Gingerbread Crust

Pumpkin Swirl, Dairy-Free Cheesecake with Gingerbread Crust

More pumpkin, but with a christmas twist!  The crust is gingerbread flavoured using spices and molasses.  We still had one small baking pumpkin leftover from our CSA that I needed to cook and this is what I came up with.  If you have a dairy […]

Adrenal Dysfunction: Part 2

Adrenal Dysfunction: Part 2

As you’ve learned from part 1 of this series, there are many types of stressors that can lead to Adrenal Dysfunction.  Depending on what phase you’re in, you will have elevated or low cortisol and your symptoms will vary. Please like & share:

Gingerbread Chocolate Tarts

Gingerbread Chocolate Tarts

Gingerbread is such a festive flavour this time of year.  I’m not a big fan of the hard gingerbread cookies but do love the gingerbread flavour.  I came up with this recipe using gingerbread for the tart and making a chocolate filling that doesn’t need […]