I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: January 2015

Chocolate Raspberry Cheesecake Torte

Chocolate Raspberry Cheesecake Torte

Since Valentine’s Day is coming up, I thought I’d make another dessert recipe for you guys.  I never used to bake or make desserts this often, but now that I have a blog its fun to come up with different recipes using whole foods ingredients. […]

Carrot Cake Muffins

Carrot Cake Muffins

Eating a healthy diet that consists of whole foods does not need to be boring or bland.  It also doesn’t mean you can’t eat your favourite treats anymore either.  I like making healthier versions of my favourite foods by using whole food ingredients.  Remember that […]

Kelp Noodle Salad with Basil Pesto

Kelp Noodle Salad with Basil Pesto

Sea vegetables are a great nutrient dense food you can add to your diet.  One mineral they are particularly high in, is iodine.  Iodine is important for proper thyroid function as it helps the thyroid produce it’s hormones, T3 and T4.  A sluggish thyroid results […]

4 Things Hypothalamic Amenorrhea Taught Me

4 Things Hypothalamic Amenorrhea Taught Me

I’ve always been into health and fitness and thought they were one in the same.  I exercised most days of the week and ate what I thought was a healthy diet for me, while maintaining a fairly low body weight.  I was into running long […]

Sweet Potato Fries with Chipotle Mayo

Sweet Potato Fries with Chipotle Mayo

I love sweet potato fries!  They’ve been popping up on menus at restaurants over the last few years, or at least I’ve just noticed them.  The bad thing with fried foods at restaurants is the oxidized oils that are used.  I try to avoid oxidized […]