I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: February 2015

Sweet Potato Chocolate Chip Muffins

Sweet Potato Chocolate Chip Muffins

Sweet potatoes are so versatile and probably my favourite starch source.  They make my Sweet Potato Chocolate Chip Muffins nice and moist and with the coconut flour they turned out pretty light as well.  They’re not overly sweet so the dark chocolate chips are a […]

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day.  When eating a salad for a meal, I see people often make the mistake of eating too little and not adding protein and fat.  Then they wonder […]

Parsnip Fries

Parsnip Fries

Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted.  I can’t get enough of them and these Parsnip Fries hit the spot!  If you haven’t had parsnips before, its time to add them into your regular rotation.  They look like […]

Chocolate Oatmeal Strawberry Chia Parfait

Chocolate Oatmeal Strawberry Chia Parfait

I created this recipe with Valentine’s Day in mind.  Who says you can’t have chocolate at breakfast?  Oatmeal concoctions are something I used to eat often, until I discovered savoury breakfasts.  I found that a breakfast of animal protein, veggies and some fat did a […]