I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: March 2015

Chai Turmeric Chia Pudding

Chai Turmeric Chia Pudding

With spring finally here and the weather warming up, my body starts to crave lighter breakfasts and less hot food.  It’s natural for our nutritional needs to change with the seasons.  In the winter we tend to gravitate to warming foods and meals, as well […]

Spaghetti Squash with Sundried Tomato and Basil Sausages

Spaghetti Squash with Sundried Tomato and Basil Sausages

I enjoy buying local from the farmer’s markets here in Edmonton and just discovered that Irving’s Farm makes some tasty sausages.  They only do pork products and there all free range.  My Spaghetti Squash with Sundried Tomato and Basil Sausages recipe is a simple but […]

Maca Hemp Chocolate Bark & Spicy Chocolate Bark

Maca Hemp Chocolate Bark & Spicy Chocolate Bark

Homemade Chocolate is so easy to make and my chocolate bark recipes are no exception.  I made two flavours, one a Maca Hemp Chocolate Bark with shredded coconut and the other a Spicy Chocolate bark with turmeric and pumpkin seeds.  You could say one is […]

Mango Quinoa Breakfast Bowl

Mango Quinoa Breakfast Bowl

My Mango Quinoa Breakfast Bowl reminds me of spring with the light and fresh flavours of mango, coconut, almonds, hemp seeds and bee pollen.  Bee pollen is known as natures most complete food.  It is made by honeybees and is the food of the young […]

Savory Beef And Plantain Bowl

Savory Beef And Plantain Bowl

Most of the time, the meals I make are simple and don’t take a lot of effort to put together.  When I do put a meal together I choose a protein source (usually from an animal source), veggies, some healthy fat and some starchy carbohydrates. […]