I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: April 2015

Roasted Root Veggie & Quinoa Vitality Bowl

Roasted Root Veggie & Quinoa Vitality Bowl

I’ve said it before, but I really love one bowl meals.  This Roasted Root Veggie & Quinoa Vitality Bowl is bursting with flavour from the sweetness of the roasted beets and parsnips to the tang of the Miso dressing and nutritional yeast with it’s slightly […]

Carob Brownies with Cashew Cream

Carob Brownies with Cashew Cream

These Carob Brownies are dense, moist and delectably sweet.  Topping them with a dollop of cashew cream, takes them over the top and makes them kinda fancy!  I used my favourite flour, coconut flour, to make these.  I love coconut flour because it’s mildly sweet […]

Roasted Lemon Asparagus

Roasted Lemon Asparagus

Asparagus is a great spring vegetable and will be in season soon, so expect to see more of it at the markets and in the produce sections of your grocery stores.  Asparagus contains a host of nutrients including: glutathione (master antioxidant), folate, vitamin K, vitamin […]

Lemon Coconut Squares

Lemon Coconut Squares

These Lemon Coconut Squares are loaded with nutrients from whole food ingredients. The sweetness from the raw honey and dates offsets the natural sour flavour of lemons. I like using dates to sweeten recipes as they contain fibre, which helps prevent blood sugar spikes by […]