I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: May 2015

Proud Ambassador of Fitset

Proud Ambassador of Fitset

As most of you know, I’m a big fan of health and fitness.  I feel movement, activity, exercise, whatever you want to call it, is an important part of our mental and physical health.  In fact, exercise can be one of the best treatments for […]

Chocolate Mint Avocado Pudding

Chocolate Mint Avocado Pudding

Two avocado pudding recipes in a row!  I know, but like I mentioned in the previous post, I buy big bags of avocadoes at Costco and they go ripe all at the same time!  I think chocolate pairs well with many flavours and mint is […]

Black Forest Avocado Pudding

Black Forest Avocado Pudding

Chocolate Avocado Pudding has to be one of my favourite healthy treats and if you haven’t tried it yet, then you must start with this recipe!  Black Forest cake was a favourite of mine growing up, so I put a twist on the traditional avocado […]

Carrot Cake Chia Pudding

Carrot Cake Chia Pudding

I like taking my favourite treats growing up and turning them into a tasty, nutritious meal.  Take this Carrot Cake Chia Pudding for instance, loaded with shredded carrots, pineapple, raisins, walnuts and all the spices found in one of my favourite cakes.  The only thing […]

The Best Diet For Those Struggling With Disordered Eating

The Best Diet For Those Struggling With Disordered Eating

There’s a specific diet that works wonders for those struggling with disordered eating.  Its simple, tasty and really when it comes down to it, doesn’t require much thought or planning.  First of all though, what is disordered eating and how do you figure out if […]