I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: June 2015

Blended Matcha Latte

Blended Matcha Latte

The weather has been hot here and I’m not complaining!  Our summers in Alberta are too short anyways, and I love hot weather.  I would prefer to be by a lake or river when it’s this hot, but my Blended Matcha Latte is a great […]

My Adrenal Stress/Hormone Saliva Panel Results

My Adrenal Stress/Hormone Saliva Panel Results

I’ve talked about the Functional Diagnostic Nutrition (FDN) program that I’m doing before.  This course teaches me how to use various labs to uncover malfunctions at the subclinical level within the Hormone, Immune, Digestion, Detoxification, Energy Production and Nervous Systems.   Please like & share:

Stove-Top Popcorn

Stove-Top Popcorn

Stove-Top Popcorn is actually really simple to make and is a great, healthy snack.  We like our popcorn in this house and it tends to be our go to movie snack.  Depending on my mood I like to mix up the toppings as well!  Today […]

Blueberry Lemon Buckwheat Pancakes

Blueberry Lemon Buckwheat Pancakes

Pancakes tend to be one of those breakfast foods that spike your blood sugar, leaving you feeling tired and lethargic after.  My Blueberry Lemon Buckwheat Pancakes aren’t made with All-purpose white flour but instead are made from buckwheat flour and coconut flour.  They contain fiber […]

Purple Potato & Kale Salad with Dill Vinaigrette

Purple Potato & Kale Salad with Dill Vinaigrette

When I first received purple potatoes in my order from SPUD, which is an organic and local grocery delivery service, I couldn’t wait to cook them.  I was pleasantly surprised to see that when I cut them in half, the inside of the potato was […]