I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: September 2015

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apples are something I eat year round, but when fall comes around I get inspired to bake with them.  Earlier this week I created these simple, yet delicious Apple Cinnamon Muffins.  I already have an Apple Crisp recipe on the blog, my favourite way to […]

Pumpkin Pie Balls

Pumpkin Pie Balls

These Pumpkin Pie Balls are in season and so easy to make.  I used my usual base of medjool dates and cashews, added pumpkin, coconut flour and spices.  You could substitute some of the coconut flour for your favourite protein powder to give these guys […]

Boosted Chai Kudzu Pudding & Latte

Boosted Chai Kudzu Pudding & Latte

I love fall.  I love summer too, but fall is a bit nostalgic because it’s so short here in Alberta.  I love the colour of the leaves as they change to yellows and oranges.  I love the crisp air, sweaters, boots, soups, stews, pumpkin and […]

Why BMI & Body Composition Are Overrated

Why BMI & Body Composition Are Overrated

I really wanted to call this post, “Why BMI & Body Composition Aren’t The Best Way To Measure Health & Success,” but it looked way too long.  So I chose, “Why BMI and Body Composition Are Overrated,” instead!  Please like & share: