I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: October 2015

My Digestion, Oxidation and Liver Function Test Results

My Digestion, Oxidation and Liver Function Test Results

I wanted to share my test results for the Metabolic Assessment Profile that tests Digestion, Oxidation and Liver Function?  A while back I posted the results of my Functional Adrenal Stress/Hormone Saliva Panel for the Functional Diagnostic Nutrition course that I am taking.   Please […]

Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

I’m not a big smoothie drinker as the weather gets cooler, but today was fairly warm and I needed something quick after my workout.  I opted for this tasty, simple and nutritious Blueberry Cheesecake Smoothie! Please like & share:

Balsamic Slow Cooker Beef Short Ribs

Balsamic Slow Cooker Beef Short Ribs

As the weather gets cooler up here in Canada, I start to crave more hearty meals and slow cooked meats.  These Balsamic Slowcooker Beef Short Ribs are a darn tasty example of something I eat in the cooler months. Please like & share:

Pumpkin Pie Squares

Pumpkin Pie Squares

I’m one of those obnoxious pumpkin lovers this time of year.  I make homemade Pumpkin Spice Lattes, pumpkin oatmeal, smoothies, chia pudding, chili, soups and desserts!  Not ashamed at all, which is why I’ve created these Pumpkin Pie Squares!  The crust of shortbread like, with […]