I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: December 2015

Bone Broth (Slowcooker)

Bone Broth (Slowcooker)

Bone broth is simple to make and one of the most nourishing foods you can add to your diet.  I had an old recipe on the blog, but the pictures were terrible as I took them with my iPhone.  I’ve been wanting to redo my […]

Gingerbread Latte (Coffee Free)

Gingerbread Latte (Coffee Free)

Gingerbread is such a delicious flavour that conjures up memories of gingerbread house decorating as a child.  Props to my mom for actually baking all the pieces to a gingerbread house and then being patient enough to assemble it with royal icing!  I opted for […]

My GI Pathogen Screen Results

My GI Pathogen Screen Results

  I got my results back from the GI Pathogen Screen that I took last month.  In previous posts I’ve shared the results of my Adrenal Stress/Hormone Saliva Panel and my Digestion, Oxidation and Liver Function test as well.  I recently became a Certified Functional […]

Peppermint White Hot Chocolate

Peppermint White Hot Chocolate

I’ve been loving creating tasty hot drinks with my Vital Proteins Gelatin that I ordered off of amazon.  This Peppermint White Hot Chocolate is one of my favourites and the boyfriend loves it too!  I used raw cacao butter and when you blend it all […]