I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: January 2016

Chocolate Maca Cashew Butter

Chocolate Maca Cashew Butter

I’m a big fan of making my own nut butters and when I look at the price of a jar of raw organic almond butter, I just can’t do it!  At $20 bucks a pop, I’d rather make my own.  Cashews are more inexpensive than […]

Peanut Butter Protein Oatmeal Bars

Peanut Butter Protein Oatmeal Bars

Lately I find I’m having trouble packing enough food for my lunches and end up stopping to buy some kind of bar most days of the week.  This isn’t too friendly on the wallet, so I decided to whip up a batch of my Peanut Butter […]

How To Stop Exercising Too Much

How To Stop Exercising Too Much

You might be wondering why someone would want to stop exercising too much, and if you are then you need to read my posts on Adrenal Dysfunction and Hormones.  This post is a long one, but I really want to explain my history with exercise […]

Set Intentions, Not Resolutions This Year!

Set Intentions, Not Resolutions This Year!

Happy New Years Friends!  I’ve never been one to set new years resolutions, which I find kind of funny looking back.  Back in my disordered eating days I always thought what I was doing was a lifestyle but I constantly had a goal to lose […]