I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: February 2016

Creamy Chaga Mushroom Soup

Creamy Chaga Mushroom Soup

I haven’t made many soups this winter as it’s been an unseasonably mild winter for us here in Alberta, Canada! I’m loving it but still looking forward to more daylight and warmth form the summer sun. The other day I found a bag of dried […]

Why Diets Don’t Work

Why Diets Don’t Work

We’re two months into the new year and I’m still seeing a lot of ads about different diets that I’ll leave unamed for this post.  I’m also hearing people talk about being “good” with their food choices, needing to lose weight for spring and the […]