I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: March 2016

How I Deal With Negative Thoughts About My Body (video)

How I Deal With Negative Thoughts About My Body (video)

I believe body image work is something that continues throughout life.  At least I’ve noticed this for myself and I’ll never tell you I’ve made it and don’t struggle anymore.  I’m human and susceptible to having these thoughts creep back into my head.  I created […]

Golden Cashew Cream

Golden Cashew Cream

Cashew cream is so easy to make and tastes good on just about everything!  I created my Golden Cashew Cream when I came up with the idea of adding some other ingredients to boost the nutritional value of this delicious treat even more.  I added […]

Blackberry Mango Buckwheat Crisp

Blackberry Mango Buckwheat Crisp

If you’re a fan of apple crisp then I’m sure you’ll love this variation too!  I used frozen mango and blackberries, which makes this recipe even easier.  I’ve got a grain free version of apple crisp on the blog as well but for this one […]