I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: April 2016

Fig, Arugula & Basil Salad

Fig, Arugula & Basil Salad

We’re experiencing an early spring here in Edmonton and I’m loving it!  The leaves are coming out and the grass is turning green.  Today we are getting some much needed rain as its super dry out because of the lack of snow we had this […]

Signs You’re Exercising Too Much (video)

Signs You’re Exercising Too Much (video)

In todays video I wanted to talk about some signs to look out for that indicate you’re exercising too much.  Women who struggle with body image tend to push themselves too hard in the gym.  We may use exercise in a negative manner and not […]

Chicken Basil Calzones with Cashew Cheeze (gluten-free, dairy-free)

Chicken Basil Calzones with Cashew Cheeze (gluten-free, dairy-free)

I’ve been promising the boyfriend I’d make homemade pizza or calzones for a while now and last night I finally fulfilled that promise.  I whipped up some Chicken Basil Calzones with Cashew Cheeze and used a crust recipe I used to make in the past. […]