I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: May 2016

4 Tips To Help You Stop Binge Eating (video)

4 Tips To Help You Stop Binge Eating (video)

I developed anorexia in high school after a number of losses.  It was a way to find control as everything else around me felt out of control.  Shortly after high school I moved to another city with my family, as I was enrolled to take […]

Lemon Ginger Date Bars

Lemon Ginger Date Bars

I’m bad for not packing enough in my lunches and then having to buy snacks during the day when I’m at work as I get hungry!  So I decided to make some quick snacks this weekend that I can pack in lunches including these homemade […]

Lemon Cupcakes With Lemon Cream Cheese Icing (gluten-free)

Lemon Cupcakes With Lemon Cream Cheese Icing (gluten-free)

Lemon Cupcakes with Lemon Cream Cheese Icing aren’t necessarily nutritious but let me tell you they taste good!  I made these for Mother’s Day and used Bob’s Red Mill gluten-free biscuit and baking mix.  I think I’ve mentioned it before but I don’t consider myself […]

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

I’ve talked a lot about my over exercising past and how I beat myself into the ground running, spinning, boot camping, swimming and doing two a day workouts.  My sole motivation for exercising so much was to lose weight and get thinner and thinner.  I […]