I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: June 2016

A Message To Anyone Who Thinks Overweight People Are Just Glutinous (video)

A Message To Anyone Who Thinks Overweight People Are Just Glutinous (video)

I read some words on Facebook the other day and they triggered something inside me.  I had to share my thoughts on this because I want peoples view to change.  I want people to see that telling someone who is overweight to just exercise more […]

Raw Blueberry Lavender Cheesecake

Raw Blueberry Lavender Cheesecake

I love it when I have a stroke of genius in the kitchen and create something as unique, beautiful and delicious as this Raw Blueberry Lavender Cheesecake.  I mean look at those colours!  Sometimes recipe creations are my creative outlet and this one definitely did the […]

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal

I know its summer right now but that doesn’t mean we have to forget about our Slow Cookers.  The best part about this Slow Cooker Apple Cinnamon Steel-Cut Oatmeal is that you can eat it cold or hot.  Plus it makes the house smell amazing […]