I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: July 2016

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

During my early 20’s I ended up in a 5 year relationship that taught me many things.  The second half of my 20’s I avoided dating and decided to work on myself because of the many things I learned in that relationship.  I was struggling […]

Blueberry Chlorophyll Balls

Blueberry Chlorophyll Balls

Balls, they make for quick, easy, portable snacks and there’s so many options and varieties available.  I wanted to make something colourful and vibrant using liquid chlorophyll and blueberries.  The chlorophyll didn’t end up being as bright as I’d hoped but they’re still colourful and […]

Real Women Have Bodies, But They Don’t Define Who We Are

Real Women Have Bodies, But They Don’t Define Who We Are

I often see memes about who real women are. “Real women have curves” or “Real women are strong” are just a couple of them. Early on in my recovery days I thought these types of memes were awesome. They helped me accept my no longer […]

Kabobs With Chimichurri Sauce

Kabobs With Chimichurri Sauce

Sometimes I get in a rut cooking the same things over and over again, and for a foodie like me that just doesn’t fly!  I made these kabobs for dinner the other night and added a delicious chimichurri sauce.  I wanted beef and the boyfriend […]

Why Affirmations Don’t Work & What To Do Instead (video)

Why Affirmations Don’t Work & What To Do Instead (video)

I’m a big believer in the law of attraction and manifesting what we want in our lives.  I have seen in my own life how harnessing my thoughts and changing my mindset can create real change.  Affirmations are one way we’re often told will help […]