I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: August 2016

5 Tips To Help You Become Normal Eater Again

5 Tips To Help You Become Normal Eater Again

If you’ve been stuck in a dieting or disordered eating cycle for a long time it’s likely that you don’t even know how to eat normally anymore.  I know it took me a long time to unlearn the negative controlling habits I had and relearn […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Chickpeas are pretty darn versatile legumes.  I mean you can use them to make hummus, blondies, toss them onto salads, throw them into smoothies (I haven’t tried that one yet) or make crunchy little treats by roasting them.  The flavour combos are so versatile as […]

4 Things I Learned From Overexercising & Undereating

4 Things I Learned From Overexercising & Undereating

So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.”  I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages […]

Why The Comment, “You Look Skinny” Is No Longer A Compliment To Me

Why The Comment, “You Look Skinny” Is No Longer A Compliment To Me

It used to make me feel so good about myself when people told me I was thin or looked skinny. It boosted my self-esteem when people praised me on my physique and fitness level. During that time I based my worth on what my body […]