I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: September 2016

4 Ways Mindfulness Can Improve Your Relationship With Your Body

4 Ways Mindfulness Can Improve Your Relationship With Your Body

I’ll admit I’ve struggled with mindfulness myself and have definitely been guilty of checking my phone first thing in the morning, even before going to bathroom.  It’s such a terrible way to start the day as we let ourselves be distracted by technology instead of […]

Cherry Nice Cream With Chocolate

Cherry Nice Cream With Chocolate

When I discovered you could use frozen banana’s to create an ice cream like desert, commonly known as “nice cream,” I started keeping my freezer stocked with frozen bananas.  It’s an easy and quick way to make a healthy, frozen, sweet treat when you’re all […]

4 Reasons You Should Get Rid Of Your Scale (video)

4 Reasons You Should Get Rid Of Your Scale (video)

Oh the scale, that hunk of useless metal that far too many women let affect their happiness.  I get it.  I mean I used to step on that thing multiple times a day and the number was never low enough.  And when it went up, […]

Sweet Potato Egg Bake

Sweet Potato Egg Bake

Learning how to cook good, real, whole foods helped me branch out, away from my self imposed restrictions.  I realized how good nourishing food could actually be and let go of my low fat, sugar free, low calorie food like products.  This Sweet Potato Egg […]