I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: October 2016

Why Empowered Vitality?

Why Empowered Vitality?

Why Empowered Vitality? I had someone ask me once what my business name means and then say he didn’t like it. This made me sit down and think about why I chose this name and even considered changing it, because it’s not immediately clear what […]

Roasted Brussels  Sprouts with Bacon

Roasted Brussels Sprouts with Bacon

Can we talk about how much I hate diets and diet culture?  I promise I’ll get to these delicious Roasted Brussels Sprouts with Bacon, oh and caramelized onions!  Sooo good!  I know hate is a strong word but I hear conversations all the time between […]

Zucchini Chocolate Chunk Cookies

Zucchini Chocolate Chunk Cookies

I was gifted some zucchini from a family member’s garden and made Chocolate Zucchini cake last week, but still had quite a bit of leftover zucchini.  I decided I need more cookie recipes on the blog, so created these Zucchini Chocolate Chunk Cookies.  They are […]

10 Ways To Start Practicing Mindfulness

10 Ways To Start Practicing Mindfulness

Last week I wrote a post on 4 Ways Mindfulness Can Improve Your Relationship With Your Body.  Today I wanted to give you some concrete examples so I wrote 10 Ways To Start Practicing Mindfulness.  You don’t have to do them all but I suggest […]