Archive - February 2017

1
5 Ways Yoga Can Help You Improve Your Relationship With Your Body
2
Why Your Fear Of Weight Gain Will Keep You Stuck
3
Chocolate Raspberry Balls
4
What Is Intuitive Eating?

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

5 Ways Yoga Can Help You Improve Your Relationship With Your Body

This weekend is weekend 3 of the 8 weekends spread out over 5 months for my 200hr yoga teacher training with Empowered Yoga.  The more I learn about the practice of yoga, the more I believe it can help anyone with any challenge or struggle in their life.  Yoga was instrumental in my own journey with body image and disordered eating, so today I want to share with you, 5 Ways Yoga Can Help You Improve Your Relationship With Your Body. Read More

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Why Your Fear Of Weight Gain Will Keep You Stuck

Why Your Fear Of Weight Gain Will Keep You Stuck

Are you tired of trying diet after diet, plan after plan?  Are you tired of counting, weighing and measuring only to continue to struggle with binge or emotional eating?  You know you need to do something different, but you’re scared.  You’re scared to lose control because you fear weight gain.  In this post I’m going to explain why your fear of weight gain will keep you stuck. Read More

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Chocolate Raspberry Balls

Chocolate Raspberry Balls

Since Valentine’s Day is right around the corner I whipped up a Chocolate Raspberry Ball recipe.  If I’m being real though, I’d make these bad boys anytime because chocolate is good all year round. 😉  I used my favourite dark chocolate to coat the raspberry filling, which allows these to stand up to room temperature.   Read More

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What Is Intuitive Eating?

What Is Intuitive Eating

When you decide you want to break free from the diet cycle, stop restricting, stop binge or emotional eating, it’s time to try something different. It’s time to step away from counting, tracking and weighing. It’s time to step away from meal plans and learn to listen to your body and eat intuitively. This can be scary, as it requires releasing control and learning to trust your body. Read More

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