Archive - July 2, 2017

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Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when we release control it doesn’t mean we will eat all the things, all the time.  When we truly listen to our body and not our mind, we will more often than not reach for whole foods.  Our bodies want to be healthy and feel good, but sometimes we get a craving for something like ice cream of fries, which I think we should feed our inner child. Read More

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