I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Month: May 2019

What Are You Running From?

What Are You Running From?

I was constantly running, literally and figuratively Running away from fear Dodging vulnerability Slipping past confrontation, with a sweet smile plastered on my face I’d slide my Asics on and pound pavement for hours on my own A part of me feels I chose longer […]

Is Binge Eating Meeting Your Need For Variety?

Is Binge Eating Meeting Your Need For Variety?

Getting to the core of binge eating involves moving through a number of layers. From my experience it isn’t just one thing that creates the breakthrough. It’s a journey of unearthing, discovering and reclaiming. One of those layers I often see that contributes to binge […]