I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: October 2019

Beware Of Spiritual Bypassing

Beware Of Spiritual Bypassing

The term Spiritual Bypassing was coined by the Buddhist teacher and psychotherapist, John Weldwood in the early 1980’s. As defined by John, it’s the tendency to use spiritual ideas and practices to sidestep or avoid unresolved emotional issues, psychological wounds and unfinished developmental tasks. Dr. […]

How Inner Child Work Can Help You Stop Binge Eating

How Inner Child Work Can Help You Stop Binge Eating

I struggled with binge eating for a good decade and for so long I thought I just needed more willpower.  I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is […]

5 Steps To Start Intuitive Eating

5 Steps To Start Intuitive Eating

I get the fears that come up when initially transitioning away from dieting, following meal plans and controlling your food. If you’re considering Intuitive Eating you are likely at the point where you’re sick of being in the cycle of restriction and binge eating. You […]

People Pleasing Is Not A Faulty Personality Trait

People Pleasing Is Not A Faulty Personality Trait

Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]