I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Month: November 2019

And What If This Isn’t Here To Stay

And What If This Isn’t Here To Stay

And what if this isn’t here to stay. But to guide me through. That old part of me is afraid. Afraid that it will pull me down with it’s arctic grip on my wrists. Binding me. I feel that grip tighten as my chest heaves. […]

This Is For The Quiet Ones

This Is For The Quiet Ones

This is for the quiet ones The highly sensitive ones. The introverts. The empaths. The shy ones. In a world full of the extremes of black and white. The grey is where your magic alchemizes. In a world full of people shouting for attention, likes […]

Is It A Need For Alone Time Or Are You Socially Isolating?

Is It A Need For Alone Time Or Are You Socially Isolating?

Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced.  I’ve been mulling over parts that can get confused as they have a similar […]