I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

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Returning To The Chrysalis

Returning To The Chrysalis

If only someone has told me this earlier on. Maybe someone did and I wasn’t ready to hear it. Either way, I loved that quote about the caterpillar emerging from the chrysalis transformed into a butterfly. I took it to mean that I’d have one […]

The Felt Sense Of Safety

The Felt Sense Of Safety

We want to be seen, yet we retreat. We want to be heard, yet we stay quiet. We want to be felt, yet we suppress our feelings. We desire deeper connections, yet we stay in the shallow end. We sense there’s more, yet we stop […]

Why I No Longer Believe That We Have To Love Ourselves First

Why I No Longer Believe That We Have To Love Ourselves First

Three and a half years ago I wrote an article for an online publication about why we need self-love before we can love others or receive their love. I truly used to believe this to be true, but as I’ve continued down my own healing […]

And What If This Isn’t Here To Stay

And What If This Isn’t Here To Stay

And what if this isn’t here to stay. But to guide me through. That old part of me is afraid. Afraid that it will pull me down with it’s arctic grip on my wrists. Binding me. I feel that grip tighten as my chest heaves. […]

This Is For The Quiet Ones

This Is For The Quiet Ones

This is for the quiet ones The highly sensitive ones. The introverts. The empaths. The shy ones. In a world full of the extremes of black and white. The grey is where your magic alchemizes. In a world full of people shouting for attention, likes […]

Is It A Need For Alone Time Or Are You Socially Isolating?

Is It A Need For Alone Time Or Are You Socially Isolating?

Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced.  I’ve been mulling over parts that can get confused as they have a similar […]

Beware Of Spiritual Bypassing

Beware Of Spiritual Bypassing

The term Spiritual Bypassing was coined by the Buddhist teacher and psychotherapist, John Weldwood in the early 1980’s. As defined by John, it’s the tendency to use spiritual ideas and practices to sidestep or avoid unresolved emotional issues, psychological wounds and unfinished developmental tasks. Dr. […]

How Inner Child Work Can Help You Stop Binge Eating

How Inner Child Work Can Help You Stop Binge Eating

I struggled with binge eating for a good decade and for so long I thought I just needed more willpower.  I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is […]

5 Steps To Start Intuitive Eating

5 Steps To Start Intuitive Eating

I get the fears that come up when initially transitioning away from dieting, following meal plans and controlling your food. If you’re considering Intuitive Eating you are likely at the point where you’re sick of being in the cycle of restriction and binge eating. You […]

People Pleasing Is Not A Faulty Personality Trait

People Pleasing Is Not A Faulty Personality Trait

Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]