I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point. Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body. When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years. These are parts of ourselves […]