A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing. What led […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Adrenal Dysfunction & Hormones
So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.” I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages […]
I’ve talked a lot about my over exercising past and how I beat myself into the ground running, spinning, boot camping, swimming and doing two a day workouts. My sole motivation for exercising so much was to lose weight and get thinner and thinner. I […]
I got my results back from the GI Pathogen Screen that I took last month. In previous posts I’ve shared the results of my Adrenal Stress/Hormone Saliva Panel and my Digestion, Oxidation and Liver Function test as well. I recently became a Certified Functional […]
I’ve talked about the Functional Diagnostic Nutrition (FDN) program that I’m doing before. This course teaches me how to use various labs to uncover malfunctions at the subclinical level within the Hormone, Immune, Digestion, Detoxification, Energy Production and Nervous Systems. Please like & share: