I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Adrenal Dysfunction & Hormones

What Is Somatic Stress Release?

What Is Somatic Stress Release?

A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing.  What led […]

4 Things I Learned From Overexercising & Undereating

4 Things I Learned From Overexercising & Undereating

So many women fall prey to the eat less and exercise more message that tells us we’ll lose weight and get the “body of our dreams.”  I put body of our dreams in quotations because well, that’s subjective plus screw off already with the messages […]

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

2 Questions To Ask Yourself About Your Relationship To Exercise (video)

I’ve talked a lot about my over exercising past and how I beat myself into the ground running, spinning, boot camping, swimming and doing two a day workouts.  My sole motivation for exercising so much was to lose weight and get thinner and thinner.  I […]

Signs You’re Exercising Too Much (video)

Signs You’re Exercising Too Much (video)

In todays video I wanted to talk about some signs to look out for that indicate you’re exercising too much.  Women who struggle with body image tend to push themselves too hard in the gym.  We may use exercise in a negative manner and not […]

Why Diets Don’t Work

Why Diets Don’t Work

We’re two months into the new year and I’m still seeing a lot of ads about different diets that I’ll leave unamed for this post.  I’m also hearing people talk about being “good” with their food choices, needing to lose weight for spring and the […]

How To Stop Exercising Too Much

How To Stop Exercising Too Much

You might be wondering why someone would want to stop exercising too much, and if you are then you need to read my posts on Adrenal Dysfunction and Hormones.  This post is a long one, but I really want to explain my history with exercise […]

My GI Pathogen Screen Results

My GI Pathogen Screen Results

  I got my results back from the GI Pathogen Screen that I took last month.  In previous posts I’ve shared the results of my Adrenal Stress/Hormone Saliva Panel and my Digestion, Oxidation and Liver Function test as well.  I recently became a Certified Functional […]

Why BMI & Body Composition Are Overrated

Why BMI & Body Composition Are Overrated

I really wanted to call this post, “Why BMI & Body Composition Aren’t The Best Way To Measure Health & Success,” but it looked way too long.  So I chose, “Why BMI and Body Composition Are Overrated,” instead!  Please like & share:

My Adrenal Stress/Hormone Saliva Panel Results

My Adrenal Stress/Hormone Saliva Panel Results

I’ve talked about the Functional Diagnostic Nutrition (FDN) program that I’m doing before.  This course teaches me how to use various labs to uncover malfunctions at the subclinical level within the Hormone, Immune, Digestion, Detoxification, Energy Production and Nervous Systems.   Please like & share:

4 Things Hypothalamic Amenorrhea Taught Me

4 Things Hypothalamic Amenorrhea Taught Me

I’ve always been into health and fitness and thought they were one in the same.  I exercised most days of the week and ate what I thought was a healthy diet for me, while maintaining a fairly low body weight.  I was into running long […]