I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Beverages

Lavender White Hot Chocolate

Lavender White Hot Chocolate

I have a thing for using lavender in my food, much to the dismay of my boyfriend.  Some people just don’t like Lavender but I love it!  I used both lavender essential oil and dried lavender in this Lavender White Hot Chocolate.  Lavender is a […]

Homemade Almond Milk

Homemade Almond Milk

Homemade almond milk is really easy to make and actually makes homemade lattes and hot elixirs taste even better!  There’s just something about making everything from scratch that provides a deeper level of nourishment.  You can swap the almonds for another nut like cashews, hazelnuts […]

Bone Broth (Slowcooker)

Bone Broth (Slowcooker)

Bone broth is simple to make and one of the most nourishing foods you can add to your diet.  I had an old recipe on the blog, but the pictures were terrible as I took them with my iPhone.  I’ve been wanting to redo my […]

Gingerbread Latte (Coffee Free)

Gingerbread Latte (Coffee Free)

Gingerbread is such a delicious flavour that conjures up memories of gingerbread house decorating as a child.  Props to my mom for actually baking all the pieces to a gingerbread house and then being patient enough to assemble it with royal icing!  I opted for […]

Peppermint White Hot Chocolate

Peppermint White Hot Chocolate

I’ve been loving creating tasty hot drinks with my Vital Proteins Gelatin that I ordered off of amazon.  This Peppermint White Hot Chocolate is one of my favourites and the boyfriend loves it too!  I used raw cacao butter and when you blend it all […]

Boosted Chai Kudzu Pudding & Latte

Boosted Chai Kudzu Pudding & Latte

I love fall.  I love summer too, but fall is a bit nostalgic because it’s so short here in Alberta.  I love the colour of the leaves as they change to yellows and oranges.  I love the crisp air, sweaters, boots, soups, stews, pumpkin and […]

Blended Matcha Latte

Blended Matcha Latte

The weather has been hot here and I’m not complaining!  Our summers in Alberta are too short anyways, and I love hot weather.  I would prefer to be by a lake or river when it’s this hot, but my Blended Matcha Latte is a great […]

Spicy Hot Chocolate Elixir

Spicy Hot Chocolate Elixir

The special ingredient in this Spicy Hot Chocolate recipe is an adaptogen called Ashwagandha.  Adaptogens are a type of herb that help the body adapt to stress by normalizing your physiological functions.  I’ve talked before about the effects of chronically elevated cortisol on your health […]

Pumpkin Spice Latte & Frappuccino

Pumpkin Spice Latte & Frappuccino

Before I moved to the city, I used to love taking trips in during the fall to get pumpkin spice lattes.  Now that I know whats in them and how they affect my adrenals and blood sugar, I’ll pass.  Instead, I make my own with […]