Learning how to cook good, real, whole foods helped me branch out, away from my self imposed restrictions. I realized how good nourishing food could actually be and let go of my low fat, sugar free, low calorie food like products. This Sweet Potato Egg […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
Homemade granola is super easy to make and a tasty topping for smoothies, oatmeal and yogurt. I’m all about texture and my Chocolate Buckwheat Granola delivers, along with nutrition and flavour! It also makes the house smell nice and cozy. Please like & share:
Chocolate Zucchini Cake used to be my all-time favourite! It’s sooo moist and chocolatey but usually loaded with sugar and processed ingredients. I used to eat oatmeal for breakfast everyday and went through a phase where I couldn’t get enough of it. I liked getting […]
Pancakes tend to be one of those breakfast foods that spike your blood sugar, leaving you feeling tired and lethargic after. My Blueberry Lemon Buckwheat Pancakes aren’t made with All-purpose white flour but instead are made from buckwheat flour and coconut flour. They contain fiber […]
I like taking my favourite treats growing up and turning them into a tasty, nutritious meal. Take this Carrot Cake Chia Pudding for instance, loaded with shredded carrots, pineapple, raisins, walnuts and all the spices found in one of my favourite cakes. The only thing […]
I created this recipe with Valentine’s Day in mind. Who says you can’t have chocolate at breakfast? Oatmeal concoctions are something I used to eat often, until I discovered savoury breakfasts. I found that a breakfast of animal protein, veggies and some fat did a […]