I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Condiments

Golden Cashew Cream

Golden Cashew Cream

Cashew cream is so easy to make and tastes good on just about everything!  I created my Golden Cashew Cream when I came up with the idea of adding some other ingredients to boost the nutritional value of this delicious treat even more.  I added […]

Chocolate Maca Cashew Butter

Chocolate Maca Cashew Butter

I’m a big fan of making my own nut butters and when I look at the price of a jar of raw organic almond butter, I just can’t do it!  At $20 bucks a pop, I’d rather make my own.  Cashews are more inexpensive than […]

A Homemade Recipe For Ghee

A Homemade Recipe For Ghee

Earlier this year the media made a big deal out of butter being healthy, after years of wrongly accusing it of being linked to Heart Disease.  You’ll know what I’m talking about if you saw the June issue of Time magazine that had the words, […]

Homemade Almond Butter

Homemade Almond Butter

I used to love my Kraft peanut butter and ate copious amounts of it.  It was creamy, sweet and salty all at once.  Then I discovered almond butter and haven’t looked back.  Before we get to the almond butter I want to explain why peanut […]

Fermented Crab Apple Sauce

Fermented Crab Apple Sauce

I received 4 grocery bags full of crab apples from my sister and brother-in-law this fall.  My thoughts were to either attempt to make raw apple cider vinegar or this fermented crab apple sauce.  I’m glad I went with the apple sauce!  This turned out […]

Homemade Salsa

Homemade Salsa

I’m feeling sad that summers at it’s end and fall is on it’s way.  It’s not that I don’t like fall, I actually really enjoy it.  Fall is just too short and here in Canada we know that cold white stuff comes shortly after.  In […]

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Growing up I never used to care for potato salad.  I always found it to be an unappetizing blob of bland, yellow or white (depending on where it was bought from) potato goop.  It’s an easy dish to make for potlucks and bbq’s so I […]