If only someone has told me this earlier on. Maybe someone did and I wasn’t ready to hear it. Either way, I loved that quote about the caterpillar emerging from the chrysalis transformed into a butterfly. I took it to mean that I’d have one […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I was constantly running, literally and figuratively Running away from fear Dodging vulnerability Slipping past confrontation, with a sweet smile plastered on my face I’d slide my Asics on and pound pavement for hours on my own A part of me feels I chose longer […]
Dear body, This journey back home to you is layered. Somedays it’s agonizing, while others are so sweet. Just when I think I’ve surrendered into trust, more depth reveals itself. Sometimes I default back to operating from my head, ignoring you. Somedays the thoughts are […]