I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Creative Writing

What Are You Running From?

What Are You Running From?

I was constantly running, literally and figuratively Running away from fear Dodging vulnerability Slipping past confrontation, with a sweet smile plastered on my face I’d slide my Asics on and pound pavement for hours on my own A part of me feels I chose longer […]

Numbness

Numbness

The numbness and tension created by the resistance to feel, is worse than actually feeling the painful emotions. Emotions like sadness, anger, shame and fear. That numbness and resistance is often why we turn to coping mechanisms to shift our state. Food gives you a […]

A Letter To My Body

A Letter To My Body

Dear body, This journey back home to you is layered. Somedays it’s agonizing, while others are so sweet. Just when I think I’ve surrendered into trust, more depth reveals itself. Sometimes I default back to operating from my head, ignoring you. Somedays the thoughts are […]