I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Creative Writing

Returning To The Chrysalis

Returning To The Chrysalis

If only someone has told me this earlier on. Maybe someone did and I wasn’t ready to hear it. Either way, I loved that quote about the caterpillar emerging from the chrysalis transformed into a butterfly. I took it to mean that I’d have one […]

The Felt Sense Of Safety

The Felt Sense Of Safety

We want to be seen, yet we retreat. We want to be heard, yet we stay quiet. We want to be felt, yet we suppress our feelings. We desire deeper connections, yet we stay in the shallow end. We sense there’s more, yet we stop […]

And What If This Isn’t Here To Stay

And What If This Isn’t Here To Stay

And what if this isn’t here to stay. But to guide me through. That old part of me is afraid. Afraid that it will pull me down with it’s arctic grip on my wrists. Binding me. I feel that grip tighten as my chest heaves. […]

This Is For The Quiet Ones

This Is For The Quiet Ones

This is for the quiet ones The highly sensitive ones. The introverts. The empaths. The shy ones. In a world full of the extremes of black and white. The grey is where your magic alchemizes. In a world full of people shouting for attention, likes […]

On Self-Love

On Self-Love

For many, myself included, it doesn’t come naturally. It is our birthright, but often our experiences and relationships early in life dictate how we end up feeling about ourselves. Then we enter this space of being adult and often somewhere along the way learn about […]

What Are You Running From?

What Are You Running From?

I was constantly running, literally and figuratively Running away from fear Dodging vulnerability Slipping past confrontation, with a sweet smile plastered on my face I’d slide my Asics on and pound pavement for hours on my own A part of me feels I chose longer […]

Numbness

Numbness

The numbness and tension created by the resistance to feel, is worse than actually feeling the painful emotions. Emotions like sadness, anger, shame and fear. That numbness and resistance is often why we turn to coping mechanisms to shift our state. Food gives you a […]

A Letter To My Body

A Letter To My Body

Dear body, This journey back home to you is layered. Somedays it’s agonizing, while others are so sweet. Just when I think I’ve surrendered into trust, more depth reveals itself. Sometimes I default back to operating from my head, ignoring you. Somedays the thoughts are […]