I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Desserts

Chocolate Raspberry Balls

Chocolate Raspberry Balls

Since Valentine’s Day is right around the corner I whipped up a Chocolate Raspberry Ball recipe.  If I’m being real though, I’d make these bad boys anytime because chocolate is good all year round. ūüėČ  I used my favourite dark chocolate to coat the raspberry […]

Cherry Nice Cream With Chocolate

Cherry Nice Cream With Chocolate

When I discovered you could use frozen banana’s to create an ice cream like desert, commonly known as “nice cream,” I started keeping my freezer stocked with frozen bananas. ¬†It’s an easy and quick way to make a healthy, frozen, sweet treat when you’re all […]

Raw Blueberry Lavender Cheesecake

Raw Blueberry Lavender Cheesecake

I love it when I have a stroke of genius in the kitchen and create something as unique, beautiful and delicious as this Raw¬†Blueberry Lavender Cheesecake. ¬†I mean look at those colours! ¬†Sometimes recipe creations are my creative outlet and this one definitely did the […]

Blackberry Mango Buckwheat Crisp

Blackberry Mango Buckwheat Crisp

If you’re a fan of apple crisp then I’m sure you’ll love this variation too! ¬†I used frozen mango and blackberries, which makes this recipe even easier. ¬†I’ve got a grain free version of apple crisp on the blog as well but for this one […]

Chocolate Buckwheat Granola

Chocolate Buckwheat Granola

Homemade granola is super easy to make and a tasty topping for smoothies, oatmeal and yogurt. ¬†I’m all about texture and my Chocolate Buckwheat Granola delivers, along with nutrition and flavour! ¬†It also makes the house smell nice and cozy. Please like & share:

Pumpkin Pie Squares

Pumpkin Pie Squares

I’m one of those obnoxious pumpkin lovers this time of year. ¬†I make homemade Pumpkin Spice Lattes, pumpkin oatmeal, smoothies, chia pudding, chili, soups and desserts! ¬†Not ashamed at all, which is why I’ve created these Pumpkin Pie Squares! ¬†The crust of shortbread like, with […]

Pumpkin Pie Balls

Pumpkin Pie Balls

These Pumpkin Pie Balls are in season and so easy to make. ¬†I used my usual base of medjool dates and cashews, added pumpkin, coconut flour and spices. ¬†You could substitute some of the coconut flour for your favourite protein powder to give these guys […]

Boosted Chai Kudzu Pudding & Latte

Boosted Chai Kudzu Pudding & Latte

I love fall. ¬†I love summer too, but fall is a bit nostalgic because it’s so short here in Alberta. ¬†I love the colour of the leaves as they change to yellows and oranges. ¬†I love the crisp air, sweaters, boots, soups, stews, pumpkin and […]

Cherry Chocolate Skillet Cobbler

Cherry Chocolate Skillet Cobbler

I had the pleasure of doing a guest post for the talented Christal of Nutritionist in the Kitch today! ¬†I’m sure most of you know of her and her gorgeous food blog but if not, what are you waiting for? ¬†Head on over and admire […]

Kabocha Squash Banana Ice Cream

Kabocha Squash Banana Ice Cream

When I first discovered you could use frozen bananas to make ice cream, I was ecstatic! ¬†That was back when I’d first discovered food blogs and they opened my eyes up to the possibility of eating healthy without sacrificing on taste. ¬†I was used to […]