I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Disordered Eating & Eating Disorders

Is Binge Eating Meeting Your Need For Variety?

Is Binge Eating Meeting Your Need For Variety?

Getting to the core of binge eating involves moving through a number of layers. From my experience it isn’t just one thing that creates the breakthrough. It’s a journey of unearthing, discovering and reclaiming. One of those layers I often see that contributes to binge […]

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]

Are You Confused About What Real Self-Love Is?

Are You Confused About What Real Self-Love Is?

Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on […]

I’m An Ambassador For The My Empowered Body Campaign!

I’m An Ambassador For The My Empowered Body Campaign!

I am excited to be joining my Instagram friend Deanne Vincent as an ambassador for her My Empowered Body Campaign. She says that My Empowered Body is a movement of women who are owning their body story and reclaiming their power. Can I get a hell […]

Are You A Self-Sacrificer?

Are You A Self-Sacrificer?

You may think that’s a funny question, but self-sacrificing, also known as people pleasing is contributing to your struggle with food. The more I dig into the inner work for myself, the more I can see how much of a people pleaser I’ve been over […]

How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy […]

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when […]

Are You In Tune With Your Hunger Signals?

Are You In Tune With Your Hunger Signals?

Recently I started bringing more awareness to my hunger signals and realized I have some work to do here. I’m currently taking the Hungry For Happiness Certification, which will certify me as an Intuitive Eating and Body Freedom Coach. In our first lesson we talked […]

The Most Important Tool You Have Is Your Breath

The Most Important Tool You Have Is Your Breath

One of my many favourite topics in yoga teacher training was on the breath.  Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system.  The other benefit is that it takes mindfulness to focus on our breath […]

How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

It’s common to think that you just don’t have willpower around food.  It’s common to label some foods as good and others as bad.  It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans. […]