I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Disordered Eating & Eating Disorders

Are You In Tune With Your Hunger Signals?

Are You In Tune With Your Hunger Signals?

Recently I started bringing more awareness to my hunger signals and realized I have some work to do here. I’m currently taking the Hungry For Happiness Certification, which will certify me as an Intuitive Eating and Body Freedom Coach. In our first lesson we talked […]

The Most Important Tool You Have Is Your Breath

The Most Important Tool You Have Is Your Breath

One of my many favourite topics in yoga teacher training was on the breath.  Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system.  The other benefit is that it takes mindfulness to focus on our breath […]

How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

It’s common to think that you just don’t have willpower around food.  It’s common to label some foods as good and others as bad.  It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans. […]

Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in […]

The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake You’re Making That’s Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know […]

6 Signs You Don’t Have A Healthy Relationship With Food

6 Signs You Don’t Have A Healthy Relationship With Food

I didn’t know I had an unhealthy relationship with food for quite some time.  I followed what I read in the media and just thought I had trouble with willpower.  Things got worse and worse and I didn’t realize that I actually had a very […]

4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I […]

Your Struggle With Food Is A Gift

Your Struggle With Food Is A Gift

You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack […]

Why Food Is Not Your Problem

Why Food Is Not Your Problem

You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to […]

You Lose More Than Weight When You Go On A Diet

You Lose More Than Weight When You Go On A Diet

Diet culture tells us that when we lose weight we will therefore become happy, popular, successful and more. It shames us into thinking that we aren’t good enough and that our bodies are somehow wrong if they don’t fit societal ideals of the thin, lean […]