I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Emotional/Binge Eating

5 Steps To Start Intuitive Eating

5 Steps To Start Intuitive Eating

I get the fears that come up when initially transitioning away from dieting, following meal plans and controlling your food. If you’re considering Intuitive Eating you are likely at the point where you’re sick of being in the cycle of restriction and binge eating. You […]

Is Binge Eating Meeting Your Need For Variety?

Is Binge Eating Meeting Your Need For Variety?

Getting to the core of binge eating involves moving through a number of layers. From my experience it isn’t just one thing that creates the breakthrough. It’s a journey of unearthing, discovering and reclaiming. One of those layers I often see that contributes to binge […]

Numbness

Numbness

The numbness and tension created by the resistance to feel, is worse than actually feeling the painful emotions. Emotions like sadness, anger, shame and fear. That numbness and resistance is often why we turn to coping mechanisms to shift our state. Food gives you a […]

A Letter To My Body

A Letter To My Body

Dear body, This journey back home to you is layered. Somedays it’s agonizing, while others are so sweet. Just when I think I’ve surrendered into trust, more depth reveals itself. Sometimes I default back to operating from my head, ignoring you. Somedays the thoughts are […]

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]

Why We Self Sabotage

Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]

33 Things I Learned In My 33rd Year: Part 2

33 Things I Learned In My 33rd Year: Part 2

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week.  With so much learning and growth, I’m excited to see what my 34th year will bring.  I intend to go deeper into what I’m learning.  Deeper into […]

Triggers Are An Opportunity For Growth

Triggers Are An Opportunity For Growth

In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

Are You Really Speaking Your Truth Or Just Using It As An Excuse?

We hear of the importance of speaking our truth and using our voices all the time and I agree. I am learning though that there is a big difference between speaking our truth, which comes from our highest selves, to spewing words that come from […]

Are You Confused About What Real Self-Love Is?

Are You Confused About What Real Self-Love Is?

Self-love is a hot topic these days and for good reason! The problem is, I’m noticing some confusion over what self-love really is. I recently had someone contact me asking me if I was interested in joining their self love challenge. This person went on […]