Category - Emotional/Binge Eating

1
How Lack Of Presence In Your Life Can Manifest As Binge Eating
2
4 Reasons To Overcome The Guilt Of Taking Time For Self-Care
3
5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People
4
Can You Be Body Positive And Still Want To Lose Weight?
5
The Biggest Mistake You’re Making That’s Keeping You Stuck
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6 Signs You Don’t Have A Healthy Relationship With Food
7
4 Ways To Stop Hating Your Body
8
Your Struggle With Food Is A Gift
9
Why Food Is Not Your Problem
10
Why Self-Care Is Not Enough

How Lack Of Presence In Your Life Can Manifest As Binge Eating

How Lack Of Presence In Your Life Can Manifest As Binge Eating

It’s common to think that you just don’t have willpower around food.  It’s common to label some foods as good and others as bad.  It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans.  Just because something is common, doesn’t mean it’s normal or healthy.  When you stop looking for that external fix and start looking under the food and doing the internal work you discover many things.  A recent discovery I had is that binge eating was a symptom of not taking up space in other areas of my life.  Binge eating manifested as a way to have presence, as a way to be seen. Read More

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4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, moods, sleep, and sex drive. Stress is sensed in our brain in the hypothalamus which signals our pituitary gland that in return finally signals our adrenal glands to secrete stress hormones like cortisol and adrenaline. Read More

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5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationship With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner child work, mindfulness to increase your awareness, and practices to get you back in touch with trusting your body and intuition, you can’t not look at all the other areas of your life. Relationships are a big area of our lives and are definitely affected by our internal environment. Read More

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Can You Be Body Positive And Still Want To Lose Weight?

Can You Be Body Positive And Still Want To Lose Weight?

I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight.  Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in the body positive, anti-diet community, feel wrong.  I know initially I almost felt guilty for caring about my health and I’ve developed some thoughts on this that I want to share in this post today. Read More

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The Biggest Mistake You’re Making That’s Keeping You Stuck

The Biggest Mistake Your're Making That's Keeping You Stuck

Is your mindset around food and your body keeping you a prisoner in your own life? Do you feel stuck on something that seems so superficial and trivial, yet don’t know how to break free? I know you want more for your life. I know you want to experience freedom, peace and joy in your heart. You are not broken my friend. You’ve just been born into belief systems that conform to diet culture and societal ideals. You haven’t been taught how to feel your emotions or observe your thoughts, let alone to question their validity. There is another way to live and you know this deep in your soul, but there’s a mistake you’re making that’s keeping you stuck. Read More

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6 Signs You Don’t Have A Healthy Relationship With Food

6 Signs You Don't Have A Healthy Relationship With Food

I didn’t know I had an unhealthy relationship with food for quite some time.  I followed what I read in the media and just thought I had trouble with willpower.  Things got worse and worse and I didn’t realize that I actually had a very unhealthy relationship with food.  When I did realize this, this is when I finally started looking for help.  My intention with this post is to help those of you that do have an unhealthy relationship with food but have yet to seek help, feel inspired to do so. Read More

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4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I berated it, called it terrible names, pinched it in disgust.  I cringe now thinking about how I’ve treated my body in the past.  Your body is the vehicle to your beautiful soul and deserves all the love and care you would give a child or beloved pet. Read More

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Your Struggle With Food Is A Gift

Your Struggle With Food Is A Gift

You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack them. How in the world could all this internal pain and suffering be a gift? The universe has shaken you to awaken you my dear. This is a calling to do the deeper, inner work so that you can create a shift in your life and step into your power. Read More

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Why Food Is Not Your Problem

Why Food Is Not Your Problem

You struggle with eating healthy consistently or sticking to your diet. You feel like you’re always failing and just need to try harder. You don’t understand why you just can’t get your shit together and stick to your freakin eating plan. You think sticking to a diet is what will change your life because frankly when you lose weight you feel happier, you feel more comfortable in your body, you feel more outgoing and social. Truthfully though, food is not your problem and the reasons you think you feel better is all about mindset. Read More

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Why Self-Care Is Not Enough

Why Self-Care Is Not Enough

Self-care is a hot topic these days and rightfully so.  Women are waking up to the importance of taking time for themselves and not putting others needs in front of their own, so that they can serve from a full cup.  There are many wonderful ways to incorporate self-care into your life including the usual Epsom salt baths, reading, yoga, getting a pedicure or massage.  These things are all great but they won’t be enough if you’re still stuck in negative thought patterns that are leading to undesirable actions and habits.  This is Why Self-Care Is Not Enough. Read More

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