I am excited to be joining my Instagram friend Deanne Vincent as an ambassador for her My Empowered Body Campaign. She says that My Empowered Body is a movement of women who are owning their body story and reclaiming their power. Can I get a hell […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
I talk a lot about intuitive eating and listening to our bodies when it comes to food. As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets. I have addressed the fact that when […]
One of my many favourite topics in yoga teacher training was on the breath. Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system. The other benefit is that it takes mindfulness to focus on our breath […]
It’s common to think that you just don’t have willpower around food. It’s common to label some foods as good and others as bad. It’s common to try to think your way out of binge eating and compulsive overeating with more rules, restrictions and plans. […]
We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, […]
By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]
I’ve noticed some confusion around wanting to be body positive and love your body, while still wanting to lose weight. Even talk about wanting to nourish your body and eat in a way that supports your health can sometimes make those, who follow others in […]