When you become a certified holistic nutrition consultant one of the things you’re taught to do is create meal plans for clients. It never has to be something set in stone and can be given as an example of what they can eat, which is […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs. They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest […]
Maybe you feel like this will be the year that you’ll find the willpower to stick to a diet and get the body of your dreams. Maybe you’ve found a new diet that looks promising and you’re thinking, “This will be the one.” Maybe you’re […]
Do you struggle with binge/emotional eating? Do you find yourself constantly falling for a new diet or meal plan only to get stuck in that diet cycle of restricting followed by binge eating? Here’s the thing. People get comfortable in their pain. They get used […]
You white knuckle it through the week, ignoring your hunger and tracking everything that passes your lips, so you don’t go over your allotted calories for the day. By the time the weekend rolls around you find yourself head first into a pint of Ben […]
I experienced my first hater last month. Someone who completely disagreed with what I was saying, actually missed the point of my post and told me some interesting things, including that I was addicted to animal products (which isn’t a thing, just in case you […]