I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Emotional/Binge Eating

Why I Stopped Giving My Clients Meal Plans

Why I Stopped Giving My Clients Meal Plans

When you become a certified holistic nutrition consultant one of the things you’re taught to do is create meal plans for clients.   It never has to be something set in stone and can be given as an example of what they can eat, which is […]

How To Trust Your Body

How To Trust Your Body

So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs.  They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest […]

An Open Letter To Women Planning To Start A Diet This Year

An Open Letter To Women Planning To Start A Diet This Year

Maybe you feel like this will be the year that you’ll find the willpower to stick to a diet and get the body of your dreams. Maybe you’ve found a new diet that looks promising and you’re thinking, “This will be the one.” Maybe you’re […]

Are You Being Honest About Your Relationship With Food?

Are You Being Honest About Your Relationship With Food?

Do you struggle with binge/emotional eating? Do you find yourself constantly falling for a new diet or meal plan only to get stuck in that diet cycle of restricting followed by binge eating? Here’s the thing. People get comfortable in their pain. They get used […]

Lavender White Hot Chocolate

Lavender White Hot Chocolate

I have a thing for using lavender in my food, much to the dismay of my boyfriend.  Some people just don’t like Lavender but I love it!  I used both lavender essential oil and dried lavender in this Lavender White Hot Chocolate.  Lavender is a […]

Your Body Is Not Your Worth

Your Body Is Not Your Worth

I learned at a young age, like many of us do, that my body was my worth. Society and the media portray this message loud and clear. Even family members who have been taught the same thing can pass this message on to us. This […]

Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

You white knuckle it through the week, ignoring your hunger and tracking everything that passes your lips, so you don’t go over your allotted calories for the day. By the time the weekend rolls around you find yourself head first into a pint of Ben […]

Bison Shepard’s Pie

Bison Shepard’s Pie

It’s that time of year where my body craves warm comfort foods!  Shepard’s Pie is definitely one of those complete comfort meals with meat, veggies and starch!  I swapped it up and used ground bison for a change, which was delicious.  Shepard’s Pie is an […]

I Experienced My First Hater

I Experienced My First Hater

I experienced my first hater last month. Someone who completely disagreed with what I was saying, actually missed the point of my post and told me some interesting things, including that I was addicted to animal products (which isn’t a thing, just in case you […]

Why Empowered Vitality?

Why Empowered Vitality?

Why Empowered Vitality? I had someone ask me once what my business name means and then say he didn’t like it. This made me sit down and think about why I chose this name and even considered changing it, because it’s not immediately clear what […]