And what if this isn’t here to stay. But to guide me through. That old part of me is afraid. Afraid that it will pull me down with it’s arctic grip on my wrists. Binding me. I feel that grip tighten as my chest heaves. […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced. I’ve been mulling over parts that can get confused as they have a similar […]
The term Spiritual Bypassing was coined by the Buddhist teacher and psychotherapist, John Weldwood in the early 1980’s. As defined by John, it’s the tendency to use spiritual ideas and practices to sidestep or avoid unresolved emotional issues, psychological wounds and unfinished developmental tasks. Dr. […]
Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]
A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing. What led […]