I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Inner Child

Is It A Need For Alone Time Or Are You Socially Isolating?

Is It A Need For Alone Time Or Are You Socially Isolating?

Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced.  I’ve been mulling over parts that can get confused as they have a similar […]

How Inner Child Work Can Help You Stop Binge Eating

How Inner Child Work Can Help You Stop Binge Eating

I struggled with binge eating for a good decade and for so long I thought I just needed more willpower.  I got caught in a cycle of dieting and over exercising to try to control the binge eating behaviour. What I’ve come to understand is […]

People Pleasing Is Not A Faulty Personality Trait

People Pleasing Is Not A Faulty Personality Trait

Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]

The Power of Inner Child Work

The Power of Inner Child Work

On my journey of healing my relationship with food and my body one of the most profound concepts that was introduced to me, is inner child work. For those who don’t know, we all have an inner child within us. This part of us developed […]