When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things […]
I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.
I talk a lot about intuitive eating and listening to our bodies when it comes to food. As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets. I have addressed the fact that when […]
One of my many favourite topics in yoga teacher training was on the breath. Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system. The other benefit is that it takes mindfulness to focus on our breath […]
I didn’t know I had an unhealthy relationship with food for quite some time. I followed what I read in the media and just thought I had trouble with willpower. Things got worse and worse and I didn’t realize that I actually had a very […]
Diet culture tells us that when we lose weight we will therefore become happy, popular, successful and more. It shames us into thinking that we aren’t good enough and that our bodies are somehow wrong if they don’t fit societal ideals of the thin, lean […]
Are you tired of trying diet after diet, plan after plan? Are you tired of counting, weighing and measuring only to continue to struggle with binge or emotional eating? You know you need to do something different, but you’re scared. You’re scared to lose control […]
When you decide you want to break free from the diet cycle, stop restricting, stop binge or emotional eating, it’s time to try something different. It’s time to step away from counting, tracking and weighing. It’s time to step away from meal plans and learn […]