Category - Intuitive/Mindful Eating

1
6 Signs You Don’t Have A Healthy Relationship With Food
2
Your Struggle With Food Is A Gift
3
You Lose More Than Weight When You Go On A Diet
4
Why Your Fear Of Weight Gain Will Keep You Stuck
5
What Is Intuitive Eating?
6
Why I Stopped Giving My Clients Meal Plans
7
How To Trust Your Body
8
An Open Letter To Women Planning To Start A Diet This Year
9
Are You Being Honest About Your Relationship With Food?
10
Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

6 Signs You Don’t Have A Healthy Relationship With Food

6 Signs You Don't Have A Healthy Relationship With Food

I didn’t know I had an unhealthy relationship with food for quite some time.  I followed what I read in the media and just thought I had trouble with willpower.  Things got worse and worse and I didn’t realize that I actually had a very unhealthy relationship with food.  When I did realize this, this is when I finally started looking for help.  My intention with this post is to help those of you that do have an unhealthy relationship with food but have yet to seek help, feel inspired to do so. Read More

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Your Struggle With Food Is A Gift

Your Struggle With Food Is A Gift

You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack them. How in the world could all this internal pain and suffering be a gift? The universe has shaken you to awaken you my dear. This is a calling to do the deeper, inner work so that you can create a shift in your life and step into your power. Read More

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You Lose More Than Weight When You Go On A Diet

You Lose More Than Weight When You Go On A Diet

Diet culture tells us that when we lose weight we will therefore become happy, popular, successful and more. It shames us into thinking that we aren’t good enough and that our bodies are somehow wrong if they don’t fit societal ideals of the thin, lean body. Diet culture basically tells us that we’ll get everything we want in life if we just lose weight. This is a fallacy as diet’s not only don’t work but they won’t create the feelings and experiences we’re really hungry for.  The truth is, we lose far more than just weight when we go on a diet. Read More

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Why Your Fear Of Weight Gain Will Keep You Stuck

Why Your Fear Of Weight Gain Will Keep You Stuck

Are you tired of trying diet after diet, plan after plan?  Are you tired of counting, weighing and measuring only to continue to struggle with binge or emotional eating?  You know you need to do something different, but you’re scared.  You’re scared to lose control because you fear weight gain.  In this post I’m going to explain why your fear of weight gain will keep you stuck. Read More

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What Is Intuitive Eating?

What Is Intuitive Eating

When you decide you want to break free from the diet cycle, stop restricting, stop binge or emotional eating, it’s time to try something different. It’s time to step away from counting, tracking and weighing. It’s time to step away from meal plans and learn to listen to your body and eat intuitively. This can be scary, as it requires releasing control and learning to trust your body. Read More

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Why I Stopped Giving My Clients Meal Plans

Why I Stopped Giving My Client's Meal Plans

When you become a certified holistic nutrition consultant one of the things you’re taught to do is create meal plans for clients.   It never has to be something set in stone and can be given as an example of what they can eat, which is how I started. The truth is I hated creating meal plans and it never felt good to tell people what to eat.  It felt off for me because it didn’t align with my beliefs and values. Read More

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How To Trust Your Body

How To Trust Your Body

So many women lose connection with their bodies from following external rules from diets, counting calories or macros and specific exercise programs.  They lose the ability to listen to their inner guidance system, which is the one thing we need to move towards our highest potential.  They get stuck up in their head and disconnected to their body, the one guru they should be listening to.  So in todays video I’m sharing how to trust your body. Read More

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An Open Letter To Women Planning To Start A Diet This Year

An Open Letter To Women Planning On Starting A Diet This Year

Maybe you feel like this will be the year that you’ll find the willpower to stick to a diet and get the body of your dreams. Maybe you’ve found a new diet that looks promising and you’re thinking, “This will be the one.” Maybe you’re also planning your daily exercise routine or saving up for that gym membership you’re planning to buy. Maybe you’ve bought a 30 day program, detox or challenge. Read More

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Are You Being Honest About Your Relationship With Food?

You Being Honest About Your Relationship With Food?

Do you struggle with binge/emotional eating? Do you find yourself constantly falling for a new diet or meal plan only to get stuck in that diet cycle of restricting followed by binge eating? Read More

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Your Problem Isn’t Lack Of Willpower, It’s Too Much Control!

Your Problem Isn't Lack Of Willpower, It's Too Much Control

You white knuckle it through the week, ignoring your hunger and tracking everything that passes your lips, so you don’t go over your allotted calories for the day. By the time the weekend rolls around you find yourself head first into a pint of Ben & Jerry’s. You seem to go through this same cycle over and over again, and sometimes you can hold out longer but inevitably the binge comes, whether it’s an hour or days long. If only you had stronger willpower. Read More

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Copyright © Richelle Ludwig 2014.  Logo by embryomedia.ca