I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Meat/Poultry/Seafood

Bison Shepard’s Pie

Bison Shepard’s Pie

It’s that time of year where my body craves warm comfort foods!  Shepard’s Pie is definitely one of those complete comfort meals with meat, veggies and starch!  I swapped it up and used ground bison for a change, which was delicious.  Shepard’s Pie is an […]

Kabobs With Chimichurri Sauce

Kabobs With Chimichurri Sauce

Sometimes I get in a rut cooking the same things over and over again, and for a foodie like me that just doesn’t fly!  I made these kabobs for dinner the other night and added a delicious chimichurri sauce.  I wanted beef and the boyfriend […]

Chicken Basil Calzones with Cashew Cheeze (gluten-free, dairy-free)

Chicken Basil Calzones with Cashew Cheeze (gluten-free, dairy-free)

I’ve been promising the boyfriend I’d make homemade pizza or calzones for a while now and last night I finally fulfilled that promise.  I whipped up some Chicken Basil Calzones with Cashew Cheeze and used a crust recipe I used to make in the past. […]

Balsamic Slow Cooker Beef Short Ribs

Balsamic Slow Cooker Beef Short Ribs

As the weather gets cooler up here in Canada, I start to crave more hearty meals and slow cooked meats.  These Balsamic Slowcooker Beef Short Ribs are a darn tasty example of something I eat in the cooler months. Please like & share:

Blackened Salmon Collard Wraps

Blackened Salmon Collard Wraps

Blackened Salmon is probably my favourite way to eat salmon and I don’t make it often enough.  I’ve seen recipes using collard greens as wraps and have always wanted to try using them too.  When I saw the large bunches of collard greens at the […]

Spaghetti Squash with Sundried Tomato and Basil Sausages

Spaghetti Squash with Sundried Tomato and Basil Sausages

I enjoy buying local from the farmer’s markets here in Edmonton and just discovered that Irving’s Farm makes some tasty sausages.  They only do pork products and there all free range.  My Spaghetti Squash with Sundried Tomato and Basil Sausages recipe is a simple but […]

Savory Beef And Plantain Bowl

Savory Beef And Plantain Bowl

Most of the time, the meals I make are simple and don’t take a lot of effort to put together.  When I do put a meal together I choose a protein source (usually from an animal source), veggies, some healthy fat and some starchy carbohydrates. […]

Chicken Stew

Chicken Stew

I like easy one pot meals that make a ton of food and can feed you for days.  This recipe is kinda like that.  You cook everything in a roasting pan, veggies and chicken, then use them to make a tasty stew.  To make it […]

Chicken Liver Pate

Chicken Liver Pate

Before you say, “Eww” and run away, let me tell you why you should try to incorporate liver into your life.  Liver is a nutrient dense food and often I hear people say that it stores toxins so we shouldn’t be eating it.  In fact, […]

Moroccan Yak Stuffed Acorn Squash

Moroccan Yak Stuffed Acorn Squash

We discovered ground yak at a local butcher, Real Deal Meats, and enjoy using it in all sorts of recipes.  From Chili to burgers and scrambles to these stuffed acorn squash.  Yak is a wild meat but not gamey at all.  In fact it’s almost […]