I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Muffins/Brownies/Cake

Lemon Cupcakes With Lemon Cream Cheese Icing (gluten-free)

Lemon Cupcakes With Lemon Cream Cheese Icing (gluten-free)

Lemon Cupcakes with Lemon Cream Cheese Icing aren’t necessarily nutritious but let me tell you they taste good!  I made these for Mother’s Day and used Bob’s Red Mill gluten-free biscuit and baking mix.  I think I’ve mentioned it before but I don’t consider myself […]

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apples are something I eat year round, but when fall comes around I get inspired to bake with them.  Earlier this week I created these simple, yet delicious Apple Cinnamon Muffins.  I already have an Apple Crisp recipe on the blog, my favourite way to […]

Carob Brownies with Cashew Cream

Carob Brownies with Cashew Cream

These Carob Brownies are dense, moist and delectably sweet.  Topping them with a dollop of cashew cream, takes them over the top and makes them kinda fancy!  I used my favourite flour, coconut flour, to make these.  I love coconut flour because it’s mildly sweet […]

Sweet Potato Chocolate Chip Muffins

Sweet Potato Chocolate Chip Muffins

Sweet potatoes are so versatile and probably my favourite starch source.  They make my Sweet Potato Chocolate Chip Muffins nice and moist and with the coconut flour they turned out pretty light as well.  They’re not overly sweet so the dark chocolate chips are a […]

Carrot Cake Muffins

Carrot Cake Muffins

Eating a healthy diet that consists of whole foods does not need to be boring or bland.  It also doesn’t mean you can’t eat your favourite treats anymore either.  I like making healthier versions of my favourite foods by using whole food ingredients.  Remember that […]

Pumpkin Cranberry Chocolate Brownies

Pumpkin Cranberry Chocolate Brownies

My Pumpkin Cranberry Chocolate Brownies are a healthy and nutritious option when you’re wanting a sweet treat.  They’re dense and moist with a rich chocolate flavour and the tang of fresh cranberries.  I made these for my brother’s birthday and he confirmed that, “they are the […]