Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing. What led […]
Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body. When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years. These are parts of ourselves […]
Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year. I’ve chosen growth and connection […]
In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]