Acceptance is a key piece to the healing journey when it comes to your relationship with food and your body. When we start looking underneath the food we begin to uncover parts of ourselves we’ve been pushing down for years. These are parts of ourselves […]
I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.
Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year. I’ve chosen growth and connection […]
In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]
We hear of the importance of speaking our truth and using our voices all the time and I agree. I am learning though that there is a big difference between speaking our truth, which comes from our highest selves, to spewing words that come from […]
We’ve all heard of setting boundaries with others so they don’t walk all over us and we fall into the people pleasing trap. Been there, done that, still working on it! But, have you ever thought of setting boundaries with yourself? Sometimes we might feel […]
When I started on my journey of health it started out with physical health, therefore I consumed information on nutrition and exercise. Then I began to focus more on hormonal health and consumed information again on nutrition, physical activity, sleep, stress reduction and all things […]