I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Relationships

Is It A Need For Alone Time Or Are You Socially Isolating?

Is It A Need For Alone Time Or Are You Socially Isolating?

Looking back over my history with an eating disorder, I can see various times when I withdrew and socially isolated. This lack of connection with others contributed to the depression I experienced.  I’ve been mulling over parts that can get confused as they have a similar […]

People Pleasing Is Not A Faulty Personality Trait

People Pleasing Is Not A Faulty Personality Trait

Sometimes people pleasing is shamed, which actually doesn’t serve in helping change the behaviour. There are deep layers to work through to actually shift the behaviour. People pleasing is not a faulty personality trait. It’s a nervous system response to trauma and it’s intention is […]

My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection […]

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]