I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Relationships

My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection […]

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]