My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection in the past.  This last year was an immense year of learning and growth. I went the deepest I’ve ever gone into peeling back the layers of who I’m not and it’s just the beginning.  My birthday coincides closely with the new year so I’ve written a 2 part post on all the things I’ve learned, which I will be sharing next week.  Something that’s come up time and time again this year and with this work, is the need for me to surrender and release all control. So, going into 2018 my word is surrender. I want to fully surrender to the flow of the universe and let myself be divinely guided. Continue reading “My Word For The Year Of 2018 Is Surrender”

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5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationship With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner child work, mindfulness to increase your awareness, and practices to get you back in touch with trusting your body and intuition, you can’t not look at all the other areas of your life. Relationships are a big area of our lives and are definitely affected by our internal environment. Continue reading “5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People”

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