I help women who feel unworthy come back home to their body, so they can end their fight with food by truly feeling again.

Salads

Fig, Arugula & Basil Salad

Fig, Arugula & Basil Salad

We’re experiencing an early spring here in Edmonton and I’m loving it!  The leaves are coming out and the grass is turning green.  Today we are getting some much needed rain as its super dry out because of the lack of snow we had this […]

Spicy Tex-Mex Shrimp Salad

Spicy Tex-Mex Shrimp Salad

This Spicy Tex-Mex Shrimp Salad was inspired by a dish I had a Chili’s a few weeks ago.  We went to celebrate my man finishing school and passing his exams!  He chose Chili’s, which I haven’t eaten at in years.  The Tex-Mex Shrimp Salad I […]

Purple Potato & Kale Salad with Dill Vinaigrette

Purple Potato & Kale Salad with Dill Vinaigrette

When I first received purple potatoes in my order from SPUD, which is an organic and local grocery delivery service, I couldn’t wait to cook them.  I was pleasantly surprised to see that when I cut them in half, the inside of the potato was […]

Roasted Root Veggie & Quinoa Vitality Bowl

Roasted Root Veggie & Quinoa Vitality Bowl

I’ve said it before, but I really love one bowl meals.  This Roasted Root Veggie & Quinoa Vitality Bowl is bursting with flavour from the sweetness of the roasted beets and parsnips to the tang of the Miso dressing and nutritional yeast with it’s slightly […]

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Roasted Veggie Salad with Tahini, Miso and Lemon Dressing

Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day.  When eating a salad for a meal, I see people often make the mistake of eating too little and not adding protein and fat.  Then they wonder […]

Kelp Noodle Salad with Basil Pesto

Kelp Noodle Salad with Basil Pesto

Sea vegetables are a great nutrient dense food you can add to your diet.  One mineral they are particularly high in, is iodine.  Iodine is important for proper thyroid function as it helps the thyroid produce it’s hormones, T3 and T4.  A sluggish thyroid results […]

Roasted Butternut Squash and Kale Salad

Roasted Butternut Squash and Kale Salad

I hope all of you in Canada enjoyed a wonderful Thanksgiving full of family, friends and good food!  We went down to see Nelson’s family and I made my Roasted Butternut Squash, Bacon and Sage Salad.  Squash is one of my favourite vegetables and it’s so […]

Summer Pea Salad

Summer Pea Salad

We’ve been enjoying all the fresh veggies we get from the CSA we signed up for this summer.  If you’ve never heard of a CSA it stands for Community Supported Agriculture, and it’s a great way to support the local food movement.  I’ve been apart […]

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Why you should make your own Mayo and a Chipotle Potato Salad Recipe

Growing up I never used to care for potato salad.  I always found it to be an unappetizing blob of bland, yellow or white (depending on where it was bought from) potato goop.  It’s an easy dish to make for potlucks and bbq’s so I […]

Roasted Butternut Squash, Bacon and Sage Salad

Roasted Butternut Squash, Bacon and Sage Salad

In the summer I tend to have big salads of some sort for lunch.  With the hot weather we’ve been having my body craves those crisp green salads.  However during the colder months I crave warmer foods and swap my leafy greens for hot salads. […]