Category - Self Care

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4 Ways To Stop Hating Your Body
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Why Self-Care Is Not Enough

4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I berated it, called it terrible names, pinched it in disgust.  I cringe now thinking about how I’ve treated my body in the past.  Your body is the vehicle to your beautiful soul and deserves all the love and care you would give a child or beloved pet. Read More

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Why Self-Care Is Not Enough

Why Self-Care Is Not Enough

Self-care is a hot topic these days and rightfully so.  Women are waking up to the importance of taking time for themselves and not putting others needs in front of their own, so that they can serve from a full cup.  There are many wonderful ways to incorporate self-care into your life including the usual Epsom salt baths, reading, yoga, getting a pedicure or massage.  These things are all great but they won’t be enough if you’re still stuck in negative thought patterns that are leading to undesirable actions and habits.  This is Why Self-Care Is Not Enough. Read More

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