I help highly sensitive womxn end their fight with food & their body by guiding them back home to their body & building emotional intimacy.

Self Care

Why We Self Sabotage

Why We Self Sabotage

I’m sure if you’ve tried to change something in your life, you’ve experienced self-sabotage at some point.  Often with the client’s I work with this looks like trying to change the way they eat, but not being able to stick to their plans and finding […]

My Word For The Year Of 2018 Is Surrender

My Word For The Year Of 2018 Is Surrender

Each new year I choose a word to set my intention for the year. This is my third year doing this and although I’ve never been into resolutions, I enjoy having an intention to come back to throughout the year.  I’ve chosen growth and connection […]

Triggers Are An Opportunity For Growth

Triggers Are An Opportunity For Growth

In the disordered eating recovery world, there’s a lot of talk about identifying your triggers to avoid falling into a binge. To be honest this work never really helped me because it was again focused on the symptom and didn’t go deep enough. It kept […]

Do You Need To Set Boundaries With Yourself?

Do You Need To Set Boundaries With Yourself?

We’ve all heard of setting boundaries with others so they don’t walk all over us and we fall into the people pleasing trap.  Been there, done that, still working on it!  But, have you ever thought of setting boundaries with yourself?  Sometimes we might feel […]

How To Actually Practice Feeling Your Emotions

How To Actually Practice Feeling Your Emotions

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating).  I say this all the time and it’s all good and dandy […]

Why I Think You Should Feed Your Inner Child Ice Cream

Why I Think You Should Feed Your Inner Child Ice Cream

I talk a lot about intuitive eating and listening to our bodies when it comes to food.  As you know I am not big on labelling the way we eat or creating rules and restrictions around our diets.  I have addressed the fact that when […]

The Most Important Tool You Have Is Your Breath

The Most Important Tool You Have Is Your Breath

One of my many favourite topics in yoga teacher training was on the breath.  Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system.  The other benefit is that it takes mindfulness to focus on our breath […]

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

4 Reasons To Overcome The Guilt Of Taking Time For Self-Care

We hear a lot about self-care these days and for good reason. The way people tend to live their lives adds up stress upon stress. The impacts of stress on our health are far reaching and can affect everything from our digestion, blood sugar balance, […]

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

5 Ways Healing Your Relationship With Food Can Improve Your Relationships With People

By now I’m sure you understand that food isn’t your problem and that the root cause of binge eating runs much deeper. When you do the inner healing work like looking at your belief systems that are creating distorted thoughts that keep triggering you, inner […]

4 Ways To Stop Hating Your Body

4 Ways To Stop Hating Your Body

I see too many women hating their bodies and I get it because I used to hate mine too.  It stopped me from living my life, because I was uncomfortable in my skin.  I constantly thought about how I could make my body smaller, I […]